Take good care of your body. It's the only place you have to live." Jim Rohn

"Don't wait until all the conditions are perfect for you to begin. Beginning makes the conditions perfect."

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We thank you for all your support on our first Loving Life Newsletter. The first newsletter is now on our web-site and can be reached by clicking here Our Vision and Purpose is in helping people help themselves.

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Topics for future Loving Life Newsletters:
   * Dealing with Learning Blocks (Dyslexia ADD)
   * Stress in the workplace
   * Headaches
   * Relationships
   * Working with difficult people
   * Stopping harassment


Please let us know what you would like to hear?

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Spring has sprung as we sit in our family room, here in Sparks NV, and look out at the trees starting to bloom, plants starting to turn green and see little sprouts from our flowers peeking through the ground. This is also the time of year to plant new seeds. Seeds grow in their own good time. Some seeds grow right away and some may lay dormant, maybe even for a long time. This is true for us, as well. We are always receiving what we need to do in it's own good time.

It has been said that when the student is ready the teacher will appear. This is only partially true. The teacher is always there. When the student is ready, the recognition of the teacher will appear.

This is how we feel about our Self-Help work. Some people will take an advantage of the self-help techniques and grow and some may not choose to. But when you are ready it will happen. The techniques work sometimes in surprising ways. We can only plant the seeds as it is up to you to implement the techniques to help yourself.

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Life is an adventure for those with the courage to explore. We are explorers, searching out our path There are many modalities out there to help us with our stress & pain. Of the many modalities out there, Touch for Health is the one we chose. Find out what will work for you. Go out and collect your own set of tools. This is what we have done.

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Barhydt's Educational Self-help Techniques The B.E.S.T for Learning.

RELEASING ACHES & PAINS WITHOUT DRUGS

* How many of you have aches and pains, like headaches, migraines, neck stress, back pain, computer stress, sore wrists? Many of you may have been diagnosed with ArthrITIS, BursITIS, TendonITIS.

* What does ArthrITIS, BursITIS, TendonITIS have in common? If you notice, they all end in "ITIS". What does that mean to you? "ITIS" stands for inflammation. So Arthritis is the inflammation of the joint, Bursitis is the inflammation of the Bursa, mainly in the shoulder, and Tendonitis the irritation of a muscle tendon, which is the rope-like tissue that attaches a muscle to the bone.

* There are many causes for these conditions but the bottom line cause of these disorders are what we call Repetitive Muscle Stress. (RMS). Muscles are the Missing Link. The bottom line is to restore muscle tone that was lost by doing the Repetitive Activity. "Muscles pull Bones, Bones do not pull on Muscles". Get the muscles relaxed and the pain may just go away. This then gives injured nerves and tendons a chance to heal naturally.

Read more about Repetitive Muscle Stress on our web-site, click here.

* The reason why I know this is because I was diagnosed with each one of these disorders and corrected them by reducing Repetitive Muscle Stress (RMS). This lead my husband, Hap and I to the development and expansion of these tools for the self-help that we now call Barhydt's Educational Self-Help Techniques , the B.E.S.T. for Reducing Stress and Pain.

Read Elizabeth Story on how she dealt with physical and emotional challenges, click here.

* Repetitive Muscle Stress may occur with any activity involving repetitive motion. They can be called the disease of the millennium Ask any computer operator, grocery store clerk, beautician, meat packers and many more. Our methods provide a simple self help non-medical solution.

* Muscles have to work together in groups or in pairs. Say for an example you want to raise your arm, other muscles have to relax or you may create pain and limited range of motion. The signal has to come from the brain to relax the muscles and if the signal has been disturbed by stress or an injury, the result is you may experience pain. This is why we say we work with the body-mind.

* The fundamental idea behind these exercises is to make use of the body's innate intelligence to determine the specific muscles that need to be balanced. The exercise triggers the type of stressor to be corrected, and the body's innate intelligence creates an overall balance of the muscles that are out of balance in response to that stressor. This new type of balancing exercise sufficiently simplifies the balancing process to make it a practical do-it-yourself activity.

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All the self-help techniques are described in our books and videos and can be ordered on our secure web-site. We accept Visa and Master cards.

Descriptions of contents of books and videos are also on our web-site under books and videos.

Testimonials:

• My name is Sarah. I found Loving Life on the internet and decided to take your two day self-help class. I was in a car accident 18 years ago. I could not raise my arm above my shoulder and experienced a great deal of pain.

Elizabeth also gave me a private session the first night or the workshop. She worked on resetting the proprioceptors in my muscles to send signals to the brain on how the muscles are supposed to work. The second day of the workshop I had full use of my arm.

I saw Elizabeth three months later in Sacramento CA, and still had full use of my arm. I am very impressed. I use the techniques every time I feel a little pain. The techniques work.

• Elizabeth, I am so very pleased and excited. I wanted to share that my knee has not felt this good, especially after skiing, in a very long time. I know you said that the muscle fibers will continue to heal, and I am just thrilled. I plan to start a regular routine - now adhering to it.... I will - don't need/want the pain/discomfort. And, my energy level is also up this morning.

I think one of the best concepts of these exercises is that I can do them almost anywhere - once I become more familiar with them.

Thank you so much
Kathy Ann

In a class we taught in Sacramento CA. a gentleman was suffering with headaches constantly and lived on pain pills. We showed him the series of exercises for headaches, Page 23 # 11 in our book "How to Relieve Stress, Pain and Learning Blocks Naturally" These techniques may even help with migraine headaches as we have helped many people with true migraines.

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Our private sessions and classes are all educational, as we want to teach people how to take care of themselves using the self-help techniques as described in our book How to Relieve Stress, Pain and Learning Blocks Naturally and also our Self-Help Videos. On page 22-23 there is a road map which provides a framework for organizing your Self-Help exercises.

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The bottom line is that each and everyone of us has to take responsibility for their own health. Let us work together to build a better and more healthier life style without drugs. Let us help you live a less stressful less painful life.

* The techniques work if you do.
* These techniques work sometimes in surprising ways.
* Taking a workshop sometimes is the best way to learn the self-help techniques.

If you choose to sponsor a workshop in your area please send us an e-mail by contacting us

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This Loving Life Newsletter is strictly educational and is not intended for diagnosis or treatment. For appropriate medical care, consult your personal physician.

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